Rum Spice Shakeology
- Melissa Conkling
- Feb 11, 2016
- 1 min read
How tasty does this sound? It's like a cocktail without the alcohol!
"Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially when they’re made with cream and sugar syrups. The next time you have the urge to imbibe, try this Shakeology recipe that’s made with rum-flavored extract and spiced with cinnamon and nutmeg. It tastes similar to a rum cocktail, but it’s actually good for you!
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving
Ingredients:1 cup unsweetened coconut milk beverage
1 scoop Chocolate Vegan Shakeology
1-2 drops pure rum extract
¼ tsp. ground cinnamon
¼ tsp. ground nutmeg
1 cup ice
Preparation:1. Place coconut milk, Shakeology, extract, cinnamon, nutmeg, and ice in blender; cover. Blend until smooth."
Original post: http://www.teambeachbody.com/teambeachbodyblog/nutrition/rum-spice-shakeology?ICID=CT_BLOG_RUM_SPICE_SHKLGY
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