Ingredients: 1 medium shallot, dices 1/2 of a bag of fresh or baby spinach (about 6 oz) 8 eggs Salt & pepper 1/2 cup feta cheese crumbles...

Celebrate the start of summer with a patriotic Memorial Day treat. We know many of you have parties and barbecues to attend. So instead...

Courtesy of FDA; Graphic by Jocelyn Runice After years in the making, the FDA has unveiled a shiny new nutrition label that better...

Artists and other creative thinkers might become more motivated by staying healthy and ‘getting fit’ after learning of the link between...

So, on Tuesday afternoon, I was 100% expecting to be starving after dinner and totally need the optional tea and broth. Surprise!! I...

After an amazing two weeks in Italy, indulging on the best food ever, I decided it was time for me to give this 3-Day Refresh a go. I'm...

I just tried this veggie stir fry recipe from the 3 Day Refresh program guide last night for dinner on my first night of the refresh...so...

Alright ladies! Summer is coming up quicker than we realize (yay!) and it's time to get our arms in tank top shape. If you're like me,...

I just finished baking these delicious super fudgy brownies. So tasty and actually pretty healthy!! Not only do avocados add a boost of...

I just made Autumn's Banana Apple Muffins from the FIXATE cookbook. They're gluten-free, easy to make, and 21 Day Fix approved...and...