What is a 

Challenge Group?

 

My Challenge Groups offer support and motivation coupled with our fantastic workout programs, which include a workout routine and a nutrition program to help maximize results.

 

My Challenge Groups consist of 5 Vital Steps

 

1. Workouts - depending on the program you choose, workouts range from 22 to 40 minutes

2. Nutrition - every workout program includes a healthy and manageable eating plan based on calories burned in the workouts and your personal weight loss goals.

3. Accountability - our online group will work together to keep each other accountable for the duration of the challenge.

4. Motivation - as your coach, I will be there to help with accountability and motivation, providing support every step of the way. 

5. Shakeology - So much more than a protein shake, Shakeology is Beachbody's superfood shake that helps your body run at maximum capacity to help you lose weight faster. 

 

Click here for more details

 

Apply Now for My Next Challenge Group

 

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